WHO WE ARE

At Berry Good Health, we are a functional medicine nutrition and holistic health practice dedicated to helping individuals of all ages, from young children to adults, build lasting brain, body, and emotional resilience through personalized, root-cause healing.

We specialize in restoring neurological, mental, and metabolic balance by addressing the complex interplay between nutrition, the gut-brain axis, circadian biology, hormone health, and inflammation. Rather than masking symptoms, we dig deeper to understand how diet, lifestyle, environment, and nervous system regulation impact focus, behavior, mood, cognition, energy, and overall well-being.

Our approach blends the best of science and compassion. Whether you're navigating brain fog, anxiety, poor focus, sleep disruption, mood swings, low motivation, behavioral concerns in a child, or the daily toll of chronic stress, we're here to support you with strategies that are both effective and sustainable.

We do not believe in one-size-fits-all solutions or trendy quick fixes. Instead, we work closely with each client to understand their story, assess their needs, and develop a plan that honors their body’s innate intelligence. Through education, empowerment, and consistent support, we help our clients feel sharper, calmer, more energetic, and truly in control of their health.

Nutrition and Health Coaching Services

Our services consist of regularly scheduled sessions designed to empower, educate, guide, and support each client in achieving meaningful, lasting health outcomes. We begin by thoroughly assessing your unique needs, lifestyle, and goals. From there, we co-create a personalized roadmap that integrates nutrition, lifestyle shifts, and holistic strategies tailored specifically to you.

We use thoughtful tools and methods to track your progress, identify challenges, and adjust your plan as needed, so you feel supported every step of the way.

Our goal is to foster long-term transformation, not temporary change, by helping you build a sustainable, nourishing lifestyle that fits seamlessly into the rhythm of your daily life. Together, we lay the foundation for lifelong health, neurological resilience, and whole-body vitality.

Expected Health Outcomes Include....

Neurological & Cognitive Health

  • Improved memory and mental clarity

  • Enhanced focus, attention, and concentration

  • Reduction in brain fog

  • More stable and uplifted mood

  • Better emotional regulation and resilience

  • Reduced anxiety and depressive symptoms

  • Greater motivation and mental stamina

Metabolic & Hormonal Balance

  • Increased and sustained energy levels

  • Balanced blood sugar and reduced cravings

  • Improved thyroid and adrenal function

  • Better PMS, menstrual, and menopausal symptom management

  • Improved insulin sensitivity and weight regulation

Circadian & Sleep Regulation

  • Restful, deeper sleep and easier wake-ups

  • More consistent daily energy rhythms

  • Reduced sleep disturbances or nighttime anxiety

Physical & Digestive Vitality

  • Improved digestion and regularity

  • Reduction in bloating, gas, and gut discomfort

  • Better nutrient absorption and utilization

  • Less joint and systemic inflammation

  • Enhanced immune function and resilience

Whole-Person Wellness

  • Increased capacity to handle stress

  • A stronger mind-body connection

  • Greater confidence and trust in food and body

  • Clarity in health goals and sustainable progress

  • A personalized toolkit for lifelong well-being

OUR FOUNDATIONAL PILLARS

Healthy Eating & Exercise

A healthy diet and exercise is a foundation for health, well-being, optimal growth and development. Exercise stimulates neuroplasticity, reduces inflammation,

builds strength, boosts energy, and can help

decrease stress.

Mental Health

Acknowledging mental health helps us understand the significance of emotional and psychological well-being and its impact on our overall health.

Neurological Health

Optimal brain function, mental clarity, concentration, mood and emotional well-being is crucial for longevity and a good quality of life.

Gut-Brain Axis & Digestion

Working on gut health helps to address the root of neuroinflammation, mood dysregulation, and nutrient imbalances.

Circadian Biology & Metabolic Health

Aligning biological rhythms helps improved energy, sleep, metabolic function, blood sugar levels, and mitochondrial function.

Hormone Support

Balancing key hormonal systems, including thyroid, adrenal health, insulin sensitivity, sex hormones, and menstrual health, builds brain-body resilience.

Immunity & Inflammation

Addressing inflammatory root causes, mucosal immunity,

food sensitivities, histamine & mast cell imbalance, reducing

chronic inflammation and supporting immune-brain health

Sausen Hilweh-Sihweil

MS, CFNC, BCHHC

CEO & Founder

Functional Medicine Nutritionist

Holistic Health Coach

I currently hold a Master of Science in Nutrition and Human Performance and a Bachelor of Arts in Psychology. Driven by a deep curiosity about the root causes of health struggles, bio-individuality, and the application of nutrition science in clinical settings, I have expanded my formal education with certifications in Functional Nutrition and Holistic Health.


With a background in early childhood education and social services as well, I understand firsthand how health profoundly impacts our well-being, growth, and development. I view Functional Nutrition as a bridge between conventional and alternative treatments, working in harmony with health outcomes and medical support rather than in isolation.


I am passionate about a systems-based approach, firmly believing that “everything is connected, everything matters.” By considering the interrelations of every organ system, I aim to identify the unique factors and underlying issues affecting each individual. My approach to dietary strategies is tailored to the individual, focusing on restoring nutritional sufficiency with an emphasis on sustainability.


My goal is to empower and educate clients about their behaviors and lifestyle choices to address chronic health issues and enhance their quality of life. Recognizing that nutrition and energy needs evolve throughout life, I also emphasize the importance of digestive health and the gut microbiome in regulating overall health, including immune function, neurological health, and hormone balance.


I am committed to supporting clients in a way that allows their bodies to heal naturally. Through behavioral modification techniques and education, I will help clients establish new routines and habits, transforming their energy, vitality, and overall well-being. My holistic perspective ensures that each client receives comprehensive care tailored to their unique needs.



© 2025 Berry Good Health LLC.

All rights reserved.

Our website services, content,

and products are for informational

purposes only. Berry Good Health does

not provide medical advice, diagnosis,

or treatment.